Perfect for the busy individuals or folks who travel often, WOD is a mobile app that lets you take on high-intensity interval training (HIIT) workouts quickly and easily anywhere.
The idea is simple. Once you fire WOD up, the app will generate a random HIIT workout which will take anywhere between 7 to 20 minutes to complete. Don’t like that workout you are looking at? Simply tap for a different one.
Love WOD? Turn on the Pro features for US$4.99
WOD only recommends routines that require your own body weight, no equipment necessary. This means anyone can get a quick intense workout when travelling all the time or even when at home.
Perhaps the best WOD feature is that it is absolutely free to download and use, but only from App store the moment. Users can also choose to purchase the Pro version to enable saving their favourite workouts.
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